Bella B replied to the topic How to best start in exercising for a young...
oh thank you so much Dana for giving me your thoughts. I do like the idea of my boyfriend Eric in weights and toning. Before I start on them, I’m going to take your advice too and do a little research...
View ArticleBella B replied to the topic How to best start in exercising for a young...
yes Martin. I love what Dana and you do here. We all need to invite our friends to join lol Great community. I like it better than facebook hahaha
View ArticleDana replied to the topic How to best start in exercising for a young woman...
Hi Bella, Glad to help. Cardio is great for cardiovascular benefits. It helps to train the heart to eject more blood with each pump – therefore distributing more oxygen throughout the body. Strength...
View ArticleTanya Vandervort posted an update in the group Your Health: how to do with...
how to do with your boy friend’s yellowish teeth :@
View ArticleDana replied to the topic How to best start in exercising for a young woman...
Hi Bella, I believe I am qualified to answer your question :) Regardless of whether you are male or female, if you’re a beginner to exercise, it’s wise to start slow. But first, let me demystify a...
View ArticleMartin replied to the topic How to best start in exercising for a young woman...
Hey thanks for chipping in here, Dana. I was hoping you were going to be the one to help out Bella. I’d also suggest to Bella that she nabs a copy of your ebook as well – a solid understanding of...
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